Workout and nutrition tracking

Wger

Shape your workouts and track your progress.

Overview

Wger is an open-source application for organising your workouts and tracking your nutrition. Keep your sessions, notes and measurements together in a space accessible from your browser.

Build your programmes with exercises, sets and repetitions. Record the weights you use and keep a record of your sessions so you can see what you have done.

Nutrition tracking and weight charts complement your workout log. You choose what information to enter and review it over time, without any promise of automatic results.

Highlights

Sessions your way

Organise your workout days, choose your exercises and define your sets and repetitions. Your programme stays available whenever you need it.

A log for every workout

Record the exercises you completed, your repetitions and your weights. Find previous sessions and notes to track your progress.

Keep an eye on your nutrition

Build meal plans and record your meals. View calories and macronutrients based on the foods and quantities you enter.

Your progress over time

Track changes in your weight and measurements with a history and charts. The measurements you enter put your practice into context.

Integrated in your seedbox

In My console, open Customise to show Wger if its card is hidden. Click Install and confirm, then use Access when it is complete. During installation, the card shows In progress... You can then prepare your programmes in your Wger space.

Installation from My console
Access to your Wger space over HTTPS
Web interface accessible on desktop and mobile
Workouts, nutrition and measurements in one place

Frequently asked questions

Does Wger provide a personalised workout programme?

Wger provides tools for building your programmes and recording your sessions. Personalised coaching is not included in the offer. You choose your exercises and goals; the application does not replace advice from a health or sports professional.

Can I use Wger from my phone?

Yes. Open your Wger space in your phone's browser to view your programmes and enter your data. A connection to your server is required.

How do I install Wger on my Seedbox?

Open My console, then Customise if the Wger card is not displayed. Click Install and confirm. During installation, the card shows In progress... Once installation is complete, click Access.